Irresistible Baked Coho Salmon Recipe on a Bed of Garlic Mash
Bring a delightful balance of savory and tangy flavors to your table with this elegant yet simple coho salmon recipe. Whether baked in the oven or grilled to perfection, this dish pairs beautifully with rich garlic mashed potatoes and vibrant roasted vegetables. Perfect for a high-protein meal that’s ready in just 25-30 minutes!
Table of Contents
📜1. Ingredients
1.1 For the Salmon:
| Ingredient | Quantity |
|---|---|
| 🌟 Coho salmon fillets | 4 (skin-on, if grilling) |
| 🌟 Salt and pepper | To taste |
| 🌟 Lemon | 1 (for seasoning and garnish) |
| 🌟 Olive oil | 1 tablespoon (for grilling) |
1.2 For Garlic Mashed Potatoes:
| Ingredient | Quantity |
| 🌟 Potatoes | 4 large, peeled |
| 🌟 Garlic | 2 cloves, minced |
| 🌟 Milk | 1/2 cup |
| 🌟 Salt and pepper | To taste |
1.3 Optional Side:
| Ingredient | Quantity |
| 🌟 Roasted vegetables | A selection (e.g., carrots, zucchini, and bell peppers) |
🔧 2. Equipment
- Oven and baking sheet (for baking)
- Grill (for grilling)
- Medium-sized pot (for boiling potatoes)
- Potato masher or fork
- Small saucepan (for heating milk and garlic)
🌟 3. Instructions
3.1 Baking the Salmon in Oven
Prep the Oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Season the Salmon
Lightly season the coho salmon fillets with salt, pepper, and a squeeze of fresh lemon juice to enhance the tangy flavor.
Bake the Salmon
Place the fillets onto the prepared baking sheet, skin-side down if using skin-on fillets. Bake for 12-15 minutes or until the salmon flakes easily with a fork.
3.2 Grilling the Salmon
Prep the Grill
Preheat your grill to medium-high heat (around 375-400°F).
Season the Salmon
Drizzle the salmon fillets with olive oil and sprinkle lightly with salt and pepper.
Grill the Salmon
Place the fillets on the grill, skin-side down, and cook undisturbed for 4-5 minutes. Flip carefully and grill the other side for another 3-5 minutes until the salmon reaches a tender, flaky texture.
3.3 Prepare the Garlic Mashed Potatoes
Cook the Potatoes
Boil the peeled potatoes in a medium pot of water until tender, about 10-12 minutes. Drain and transfer to a bowl.
Heat Garlic and Milk
While the potatoes cook, heat the milk and minced garlic in a small saucepan over low heat until just steaming. Do not boil.
Mash the Potatoes
Mash the potatoes with a potato masher or fork. Slowly add the heated milk and garlic mixture until creamy and smooth. Season with salt and pepper to taste.
3.4 Optional Roasted Vegetables
Toss your favorite vegetables with olive oil, salt, and pepper. Roast in the oven at 375°F for 15-20 minutes, flipping halfway through, until caramelized and tender.
🍜5. To Serve
- Place a generous bed of garlic mashed potatoes on each plate.
- Top with a baked or grilled coho salmon fillet.
- Add a side of roasted vegetables.
- Garnish with a wedge of lemon for an additional burst of freshness.
Cooking Time
Estimated Total Time: 25-30 minute
📝 6. Why This is the Best Coho Salmon Recipe
If you’re looking for the best salmon recipe that is both simple and flavorful, this baked coho salmon recipe is a must-try. Baking salmon in the oven preserves its tender, flaky texture while allowing the tangy lemon and savory seasoning to shine. Pairing it with creamy garlic mashed potatoes elevates the dish to an elegant dinner option that’s perfect for any occasion.
6.1 More About Baking Salmon in Oven
Baking salmon in the oven is an easy salmon recipe that guarantees perfectly cooked fish every time. By using a moderate temperature, such as 375°F, the salmon retains its moisture, resulting in a succulent baked salmon filet. With minimal prep and cleanup, this method is ideal for weeknight dinners or special gatherings.
6.2 Why Choose Coho Salmon?
Coho salmon is prized for its mild flavor and tender flesh, making it an excellent choice for baked dishes. Its natural richness pairs wonderfully with the creamy garlic mash and vibrant roasted vegetables in this recipe. Whether you’re a seafood enthusiast or trying salmon for the first time, this baked coho salmon recipe offers a satisfying and nutritious meal that’s sure to impress.
📊 7. Frequently Asked Questions
1. Can I use other types of salmon for this recipe?
Yes, while coho salmon is recommended for its mild flavor and tender texture, other varieties like sockeye or Atlantic salmon can also work well.
2. How do I know when the salmon is fully cooked?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
3. Can I make this recipe dairy-free?
Absolutely! Substitute the milk in the garlic mashed potatoes with a plant-based milk alternative like almond or oat milk.
4. What other sides can I serve with this dish?
Besides roasted vegetables, consider serving a fresh green salad, steamed asparagus, or wild rice for a hearty meal.
5. Can I prepare the mashed potatoes in advance?
Yes, you can prepare the garlic mashed potatoes ahead of time and reheat them in the oven or microwave just before serving.
