Easy & Delicious Mediterranean Seafood Mix Recipe
If you’re looking for a dish that’s quick, delicious, and full of flavor, this Mediterranean Seafood mix recipe is exactly what you need. With just 20 minutes of prep and cook time, you’ll have a light, satisfying meal that showcases fresh seafood and vibrant ingredients. Whether you serve it over rice, alongside garlic bread, or as a taco filling, this versatile recipe is bound to impress.
Table of Contents
1️⃣ Why You’ll Love This Recipe
🌟 This seafood mix recipe is perfect for weeknights or dinner parties. It’s simple yet feels elevated, with fresh herbs, tender seafood, and a zesty tomato-wine sauce. Plus, it’s easy to customize—perfect for every palate.
2️⃣ Ingredients You’ll Need
| Ingredient | Quantity |
|---|---|
| 🫒 Olive oil | 2 tablespoons |
| 🧅 Onion (finely chopped) | 1 |
| 🧄 Garlic cloves (minced) | 3 |
| 🍤 Shrimp (peeled, deveined) | 1 pound |
| 🐚 Sea scallops | 1/2 pound |
| 🦑 Squid (cleaned, rings) | 1/2 pound |
| 🍅 Diced tomatoes (canned, undrained) | 1 can (14 oz) |
| 🍷 White wine | 1/4 cup |
| 🧂 Salt | 1 teaspoon |
| 🌶️ Black pepper | 1/2 teaspoon |
| 🌿 Fresh parsley or cilantro (chopped) | 1/4 cup |
| 🌶️ Red pepper flakes (optional) | To taste |
3️⃣ Step-by-Step Directions
3.1 Prep Your Skillet
🛠️ Heat a large skillet over medium heat and drizzle in the olive oil. Once it’s warm, add the chopped onion and garlic. Sauté for about 3 minutes, or until the onion is translucent and aromatic.
3.2 Add the Seafood
🍤 Toss in the shrimp, scallops, and squid. Cook for 3–4 minutes, stirring occasionally, until the seafood starts to turn opaque.
3.3 Build the Sauce
🍅 Pour in the diced tomatoes (with their juices) and white wine. Stir everything gently and sprinkle in the salt and black pepper. Bring the mixture to a simmer and cook for 5–7 minutes, letting the flavors meld.
3.4 Finish with Fresh Herbs
🌿 Stir in the chopped parsley or cilantro. If you like a spicier kick, add a pinch of red pepper flakes. Taste and adjust seasoning as needed.
3.5 Serve and Enjoy
🍽️ Plate this seafood mix in your favorite way. Try it over jasmine rice, pair it with buttery garlic bread, or tuck it into warm tortillas with avocado and lime for a coastal twist.
4️⃣ Nutritional Information
| Nutrient | Per Serving |
| 🔥 Calories | 240 |
| 💪 Protein | 35g |
| 🥑 Total Fat | 6g |
| 🧈 Saturated Fat | 1g |
| 🥖 Carbohydrates | 12g |
| 🌾 Fiber | 2g |
| 🍭 Sugar | 5g |
| 🦐 Cholesterol | 200mg |
| 🧂 Sodium | 770mg |
Note: Nutritional values are approximate and may vary depending on substitutions and specific ingredients used.
5️⃣ Variations to Make It Your Own
- Switch the Seafood: Swap out scallops or squid for mussels, clams, or chunks of cod.
- Add Veggies: Toss in zucchini, cherry tomatoes, or thinly sliced bell peppers.
- Creamy Option: Substitute the diced tomatoes for coconut milk to create a rich, tropical sauce.
- Low-Carb Alternative: Serve over cauliflower rice or zucchini noodles instead of jasmine rice.
Seafood enthusiasts will love the array of options that can come from this seafood mélange. Some seafood medley recipes take a richer approach, adding cream or butter for a decadent sauce. Others may lean towards Asian-inspired flavors by incorporating soy sauce, ginger, or lemongrass. For those who enjoy Trader Joe’s seafood blend, this recipe works as an excellent base—you can effortlessly substitute or add in that pre-prepared mix. The key is to balance the flavors while letting the natural sweetness of the seafood shine.
For pasta lovers, a mixed seafood pasta variation is an excellent choice. Simply toss this seafood mixture with al dente linguine or fettuccine for a hearty and comforting meal. The sauce coats the pasta perfectly, creating a dish that’s ideal for dinner parties or romantic meals. Whether you’re using fresh seafood or experimenting with frozen, the result is guaranteed to be satisfying and flavorful.
The adaptability of seafood mix recipes is part of their appeal. You can turn this recipe into a seafood chowder with a bit of cream and potatoes or use it as a filling for savory crepes. By keeping the basic components consistent—shrimp, scallops, squid, and a zesty tomato sauce—you can discover endless ways to enjoy this dish.
6️⃣ Serving Suggestions
- 🍚 Over a bed of fluffy jasmine rice for a complete meal.
- 🥖 Paired with toasted garlic bread to soak up every drop of the flavorful sauce.
- 🥗 With a crisp green salad tossed in a zesty vinaigrette for a refreshing side.
- 🌮 Stuffed into tacos, topped with avocado slices and a squeeze of lime for a tropical vibe.
7️⃣ Cooking Tips for Success
- Choose Fresh Ingredients: Using the freshest seafood will elevate the dish.
- Cook Seafood Just Right: Overcooking can make it rubbery. Keep an eye on the timing.
- Deglaze with Wine: White wine not only adds flavor but also helps release stuck-on bits from the skillet, enhancing the sauce.
- Garnish Generously: Fresh herbs or grated Parmesan can transform the final dish.
8️⃣ A Few Final Touches
✨ To take this dish to the next level, garnish with freshly grated Parmesan or an extra drizzle of high-quality olive oil. Trust us—it elevates the whole experience!
9️⃣ FAQs
9.1 Can I use frozen seafood for this recipe?
Yes, you can. Just make sure to thaw and pat it dry before cooking to avoid excess moisture in the dish.
9.2 What can I substitute for white wine?
If you prefer not to use wine, chicken broth or vegetable stock works as a great alternative.
9.3 How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
9.4 Can I make this recipe spicy?
Absolutely! Add more red pepper flakes or a dash of hot sauce to the sauce for an extra kick.
9.5 What other side dishes pair well with this?
This dish pairs beautifully with roasted vegetables, a crusty baguette, or even creamy polenta for a comforting meal.
The Perfect Blend of Simplicity and Flavor
Still deciding what to have for dinner? This Mediterranean Seafood Mélange is a fantastic choice. It’s quick to make, packed with bold flavors, and versatile enough to suit your mood. Try it tonight and savor every bite!
